I work in Anta Perhaps I can help you to inhibition of neurasthenia and insomnia yanhuyi.blogbus. com neurasthenia, insomnia how to do? Five brilliant idea to teach you to sleep peacefully feel the morning when the alarm clock goes off, it would only press the alarm clock's hand, certain press down on the alarm clock can not wait to run over the ant mentality, such a painful experience you have had. More people have seemingly unremarkable: Dream night, often awakening, sleep time is a serious shortage of bed after tossing and turning, how the number of in the morning still tired thick during the day and listless old sleepy
...... these are all manifestations of sleep disorders. First Affiliated Hospital of Zhongshan University neurologist Professor Zeng Aiqiong, insomnia is caused by different causes, most of the mental factors only to the hospital on the rash, the doctor can prescribe the right medicine. Some experts also believe that the sleep disorder is a Brilliant idea to develop a reasonable sleep schedule in order to sleep well, must cultivate the science of sleep habits. Maintain a good quality of sleep, ordered to speed up the biological clock within the law can make the body to sleep. So everyone should be based on the life and work time to develop a reasonable sleep time to sleep signal issued by the body, and to seize, so to promote their own as soon as possible to fall asleep. For everyone, drowsiness usually start some time in the evening, often the first to appear sleepy fatigue, weakened mental activity, feeling the temperature drops, yawning, to encounter this situation, time is the best time to go to bed , then you should lose no time to go to bed turn off the lights to sleep, or else miss this time, will increase the difficulty of falling asleep.Able to maintain a good night's sleep, In addition to the spirit of cheap skate shoes, there are a number of benefits: sleep can eliminate fatigue; conducive to repair the damage of the brain and body; patients have recovered faster; improve the body immunity ; give the tension moderate relieve stress management. I hope you will soon have a good sleep! Furniture placement should not be too little or too much, too little voice to resonate in the room, cause a lot of feedback; too much crowded inconvenience touch West hit to increase the sound. Keep fresh air in the bedroom for sleep is also very important, fresh air is a natural tonic, it can provide sufficient oxygen to stimulate the body's digestive function, promote the absorption of nutrients, and improve metabolic function, but also to strengthen the role of the nervous system, enhanced immunity against the disease, the sleeping brain is in need of large amounts of oxygen to carry out its physiological activity, this time to provide more fresh air, and can fully meet its needs, and to play the maximum effectiveness of the sleep. Also, keep the indoor temperature and light intensity. Suitable temperature, sleep, cold, heat will cause the excitement of the cerebral cortex, the impact of sleep. Bedroom temperature is generally believed that in order to maintain the 18 ℃ ~ 20 ℃ is appropriate. Sleep, avoid light is high, because the light is too strong, easy to make people excited, it is difficult to sleep. If long-term turn on the lights to sleep, the body control metabolism of the Tactics psychological adjustment to overcome insomnia insomnia is caused by psychological factors, as long as the self-regulating mental activity can be overcome. Some insomnia every night, involuntarily tense up, but the nervous tension also will not sleep. For this type of insomnia, overcome by the god of tension is essential. Dr. Wang said, according to a Hospital of Guangzhou Medical, insomnia is certainly not good, but the insomnia itself, the harm is far less insomnia, fear and anxiety caused harm. Will produce a vicious cycle of insomnia, fear and anxiety, the spirit of interaction, thereby aggravating the symptoms of insomnia, increase the difficulty of recovery. Sleep before the psychological adjustment, such as listening to music, self-discipline training. One hand to calmly accept the reality, while also understanding to insomnia, as long as can do relaxation, even awake all night, all right, so put down the burden, it will promote natural sleep. In addition, at bedtime, you can be comfortable lying down, want something pleasant, and immersed in the happy scene into. Could not sleep because of the distractions when you can try then Intentional recall to eliminate patients with fear of the Tactics proper diet to promote sleep is well known, to drink tea, coffee and other stimulants within the brain that should be avoided before going to sleep, but few people know a lot of food on the sleep promoting. Modern medical research has proved that the tryptophan in food proteins to allow the brain thinking activity is temporarily inhibited, and engender a sleepy feeling. Before going to bed for the food we eat millet, milk, potatoes, noodles or vegetables to add a little chicken or fish, these foods can induce the secretion of brain called serotonin, hormones, its relaxed, soothing effect; cheese, yogurt containing rich in calcium, can promote the role of serotonin; magnesium-rich bananas, oatmeal, eggplant, tomato, celery also helps sleep. One of the alcohol before bedtime as a hypnotic, in the civil widely circulated. Of alcohol on the nervous system of the brain a double effect: a small amount of alcohol inhibition from the brain, can make people sleepy; excessive alcohol, but the brain is excited. It must be noted that alcohol is a highly addictive nature of things, capable of luring the poisoning, addiction, which led to the consequences of alcohol will not sleep. Therefore, bedtime alcohol as a hypnotic method is not desirable. Also worth noting is that eating before going to bed should not be too full or too little, because the two can make people feel abdominal discomfort, bloating, or hunger and the impact of sleep. Tactics proper exercise to accelerate to sleep in order to life, survival, we must rely on the activities of the brain and body to meet all physiological needs, and then by the rest, sleep, go to the next stage of activities. This is a physiological cycle, is inevitable. Reduce human activities, not exercise, oxygen uptake, circulatory system, not smooth muscle due to too little use tension smaller calcium in the bone ends meet, loss of appetite, and lower mental functions, often anxiety, anxiety emotions. The effect of all activities of the body spread, serious impact on the body a variety of needs, including sleep. If you want to sleep, it is necessary to develop exercise habits. Whether walking, running, swimming, playing, or doing the housework, can create the dynamic effect of your body, reduce pain, and good night's sleep. self-test area: the quality of your sleep? The experts based on experience, summed up some of the ways one can use the sleep quality is good or bad, test your sleep quality is good. If you want to know, The night was deep only sleep two. Go to bed after a long time to fall asleep. Sleep susceptible to outside influence, very alert 4. Although asleep, but the dream is often the next morning still feeling tired. The number of nighttime awakenings. When the night awake, it is difficult to fall asleep again. Less time to get up very early wake up 8. Often feel in the morning, dizziness, fatigue, depression 9. The skin is dull dull in the morning wake up, eye bags, dark circles, easy on the makeup 10. When unable to sleep, I feel very irritable, feel oppressed test results: in line with 1 to 2: the quality of your sleep poor should pay attention to cultivate good habits, but also the appropriate use to improve the sleep products to be adjusted; in line with the 3 5: the quality of your sleep is poor, the need to self-adjust and products taking help to improve sleep; in line with the 6 to 10: the quality of your sleep is poor, there is an urgent need to take improvement measures. Expert viewpoint: sleep well the Benefits of First Affiliated Hospital of Zhongshan University neurologist has to love Joan professor told reporters sleep with eating the same as the needs of the activities of life, insomnia is a symptom clusters, showing the continuity of sleep time, quality poor or sleep difficulties. Indoor best selection of wooden furniture, due to the porous nature of wood fiber, can absorb noise.
It's written by GoodLandShoes date 2.21.2012
No comments:
Post a Comment